Keep the pencil on each word you read. Quick Tip to Regain Focus Start by taking several deep breaths while really focusing on each and every breath.

Read It Don T Lose It How To Regain Your Focus While Reading Orange County Library System

But and its a big but to change anything in the brain you have to focus your attention on it.

How to concentrate better while reading. The simplest change is to have less sugar and more protein in your diet. Study after study has shown that your brain can be changed for the better. _ To increase your concentration while reading you can follow some tricks that I do- 1.

What you eat and drink affects your concentration. How do I get over this bad condition and concentrate better. Whilst a little kick from sugar and caffeine can get you through a bit of reading dont go over the top.

When you feel your mind naturally begin to wander gently and uncritically guide your focus back to your deep breathing. Always make it a habbit to have a pencil in your hand while you are reading. And preparing the mind for battle is always a champions task.

Chewing chewing gum can also help. I can barely read two pages without feeling like I have to get up clear my head or awake myself from being drowsy. So Ive been trying to get back reading again now that I have more peace and quiet but I find that I have trouble concentrating again.

Grab your FREE cheat sheet for the 5 TIPS TO CONCENTRATE BETTER WHILE READING httpispeedreadinconcentrateLike my FACEBOOK PAGEhttpswwwfacebookco. If you are interested in knowing what is written concentration comes automatically. Nuts eggs fish and lentils are all good reading fuel options.

If you have to read something even if you are not interested skim through the content and form some question and try to search for answers. Prepare by breathing and filling your consciousness with. Imagination vocabulary and strength comes as a direct result of reading.